Saturday, September 11
9:00-Noon after morning practice
Location:  UMHS Library

Dr. Marlia Braun, sports nutritionist and registered dietician, will be educating our team about how to best refuel and hydrate before, during and after workout and competition.

Marlia holds a Bachelors of Science in Biological Sciences and a Doctorate in Nutritional Biology from UC Davis and is a Registered Dietitian. She has worked in the field for eight years.  She guest lectures for college courses and private groups.  She has counseled adolescent, collegiate, and master athletes of varying caliber involved in various sports as well as, firefighters and police officers to assist with optimizing mental and physical performance, weight loss, a healthy immune system, and lowering chronic disease risk.  Marlia Braun's nutritional approach draws from her experience as a competitive athlete and firefighter.

All swimmers and parents are welcome to come and listen to this renowed speaker provide the latest information in Sports Nutrition!!

 

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After the nutrition lecture, Coach Steve will be holding a motivational talk.