AquaSol Swimming

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Practice Schedule
Swimmers should plan to arrive at the pool early, dress, stretch and be prepared to start practice promptly as follows:

Pre-Team 4:30 – 5:00 PM (M,W,F)
Level 1 - 4:30 – 5:30 PM (M,W,F)
Level 2 - 4:30 – 5:30 PM (M-F)
Dry Land Practice Level 3 and higher starts at 5:00 PM (M-F)
Level 3 - 5:30 – 7:00 PM (M-F)
Pre-Senior Team - 5:30-7:30 PM (M-F) 7:00 - 9:00AM (Sat)
Senior Team (13 & Over) 5:30 – 7:30 PM (M-F) 7:00 - 9:00AM (Sat)5:30 - 7:30AM (M,T,Th,F)
Masters 5:30 – 6:30 PM (M-F)

TEAM MEET SCHEDULE

Each year a team meet schedule is published. AquaSol strives to attend one meet per month and an AquaSol coach will attend all team meets. Attendance at meets is encouraged. It is the families’ responsibility to enter swim meets. This is done online through www.swimconnection.com or by using a SAMMS card sent through the mail. A swimmer may enter any race in his/hers age group. Online entries will receive an entry confirmation via email that should be forwarded to coach Steve via email: s.skidmore@juno.com and printed, retained and brought to the meet as proof of entry. Other meets on the schedule are “Q” meets and require qualifying times to enter and may or may not have a coach in attendance.

Practice schedule is subject to change at the sole discretion of AquaSol and the coaches. AquaSol swimmers are entitled to a supervised work-out, but not a specific time of day. AquaSol swimmers that can not make their designated practice must make arrangements with their coach before being allowed to swim in a different group. Due to an illness or injury, the coach may require a doctor's note for the swimmer to return to practice.