Sunday, August 1
Golfland Sunsplash
Roseville
Please RSVP to Coach Janine
August 6-8
Sonora Swim Meet
Team Meet - all swimmers
Great meet for 1st time meet swimmers
Saturday, August 28th
River Cats Baseball Game
Contact Dana to RSVP
Saturday, September 11
9:00-10:00am after morning practice
Location TBA later
Dr. Marlia Braun, sports nutritionist and registered dietician, will be educating our team about how to best refuel and hydrate before, during and after workout and competition.
Marlia holds a Bachelors of Science in Biological Sciences and a Doctorate in Nutritional Biology from UC Davis and is a Registered Dietitian. She has worked in the field for eight years. She guest lectures for college courses and private groups. She has counseled adolescent, collegiate, and master athletes of varying caliber involved in various sports as well as, firefighters and police officers to assist with optimizing mental and physical performance, weight loss, a healthy immune system, and lowering chronic disease risk. Marlia Braun's nutritional approach draws from her experience as a competitive athlete and firefighter.
All swimmers and parents are welcome to come and listen to this renowed speaker provide the latest information in Sports Nutrition!!
September 25-26
Penguin Swim Meet
Grass Valley
Team Meet
The Quality of Life Raley's/Bel Air scrip cards are here!By using this card when shopping at Raleys, Bel Air, Nob Hill and Food Source we will be earning cash
contributions for our team! Remember anyone can participate so any relatives or friends that shop at any of the four stores can sign up for our organization. .
To sign up, please send us an email using the "ASK US" link below.
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