GOLD GROUP - Coach Brandon Mills

The Gold group is an advanced training group for swimmers 7th/8th grade with competitive swim experience.

Training Schedule: Monday/Wednesday 4:30-6:30pm, Tuesday/Thursday 4:00-6:00PM Friday 5:30AM-7:00AM and 4:30-5:30PM, Saturdays 7:00-9:00am

                                Dryland Training 1 hour Monday/Wednesday/Friday 4:30-5:30PM

Practice Location: Cameron Park CSD pool

Fee: $220/month

Attendance: Swimmers are expected to attend a minimum of 85% of all practices.

Meet Expectations: Swimmers are expected to attend meets on the team schedule designated for the Gold group.

Gold group entrance expectations:

• 8x100 freestyle @1:40
• 8x100 kicking @2:00
• 8x100 IM @ 2:00

Gold group skill emphasis:

• Proper stroke technique in all four competitive strokes, starts, and turns.
• Strength and flexibility exercises through a focused dryland training program.
• Race strategy and rehearsal in preparation for competing at the high school or college level.
• Team building through group discussions and activities.
• Challenging training sets with advanced equipment designed to prepare swimmers to compete at the national level.

Gold group equipment: 

Please check with Coach Brandon regarding equipment for the 2025/2026 season