SENIOR GROUP - Coach Darin Mai
The Senior group is our top select training group for swimmers in grades 9th-12th with competitive swim experience.
Training Schedule: Monday-Thursday 5:30-8:00pm, Friday morning 5:30-7:00am and 4:30-5:30PM, Saturday morning 7:00-9:00am.
Dryland Training Monday-Thursday 5:30-6:30PM and Friday 4:30-5:30PM
Practice Location: Cameron Park CSD pool
Monthly Fees: $230/month
Attendance: Swimmers are expected to attend a minimum of 85% of all practices.
Meet Expectations: Swimmers are expected to attend meets on the team schedule designated for the Senior group.
Senior group entrance expectations:
- 8x100 freestyle @1:25
- 8x100 kicking @1:50
- 3 x 200 IM @ 3:15
Senior group skill emphasis:
- Proper stroke technique in all four competitive strokes, starts, and turns.
- Strength and flexibility exercises through a focused dryland training program.
- Race strategy and rehearsal in preparation for competing at the high school or college level.
- Team building through group discussions and activities.
- Challenging training sets with advanced equipment designed to prepare swimmers to compete at the national level.
Senior group equipment: (please visit our Team Store under for the Team Resources tab on our website to purchase equipment items specific for this group) *Please speak with Coach Darin before purchasing any equipment for this training group.
- Team cap
- Goggles
- Water Bottle
- Athletic clothing/shoes for dry land
- Kickboard
- Fins
- Paddle/buoy
